We adhere to traditional CrossFit methodology which describes fitness as:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, ﬂips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports.
The reason we do CrossFit is to better our lives outside of the gym. To be our best selves. To be able to do activities with our families and friends, to enjoy the outdoors and to be able to do anything we put our minds to.
Show up. Commit. Become the best YOU!