Can Your Stress Hurt Your Fitness Progress?

With the increase in popularity of CrossFit and HIIT style workouts, there’s a growing concern that people may be pushing their bodies to the limit too often and overtraining. Overtraining syndrome can definitely be a [...]

Why Gut Bacteria Is Important to Your Body Composition

When you hear the word “bacteria,” it’s probably a safe bet your mind goes to “eww” instead of “love it!!!”. That’s understandable: bacteria brings to mind yucky germs,  infections, and food poisoning. But did you [...]